🧪 Nutrition Facts
- Calories 180.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 65.1 mg
- Potassium 125.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Green Mint Chocolate Chip Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Flakes (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Nonfat Dry Milk, Whey, Guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Peppermint Flavor, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Mint Chocolate Chip Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Mint Chocolate Chip Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 118.8 mg | 9% |
| Potassium | 125.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Mint Chocolate Chip Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Green Mint Chocolate Chip Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Mint Chocolate Chip Ice Cream
Is Green Mint Chocolate Chip Ice Cream good for weight loss?
A 180-calorie serving is moderate for ice cream, but the 15g of sugar and relatively low protein (3g) mean it won't keep you satisfied for long. You'd be better off with higher-protein alternatives if weight loss is your goal.
How might Green Mint Chocolate Chip Ice Cream affect blood sugar?
With 20g of carbs and 15g of sugar in a single serving, this will cause a noticeable spike in blood sugar. The lack of fiber means there's nothing to slow down that rapid glucose absorption.
Is Green Mint Chocolate Chip Ice Cream heart-healthy?
The saturated fat content (6g per serving) and high sugar load aren't ideal for heart health, especially if consumed regularly. While the sodium is relatively low, the overall nutritional profile leans toward indulgence rather than cardiovascular support.
Is Green Mint Chocolate Chip Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, nonfat dry milk, and whey, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Green Mint Chocolate Chip Ice Cream?
Sugar is the main concern here—15g per serving is substantial, and the ingredient list includes both regular sugar and high fructose corn syrup. The 6g of saturated fat is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
