Calories in Banana Mega Muffin

At 530.4 calories per serving (1 Serving (156.0g)), Banana Mega Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (52.2% of calories), of which 37.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (bleached Whole Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Vegetable Oil (soybean, Canola), Banana Puree, Water, Corn Syrup, Glycerin, Modified Cornstarch, Whey, Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Esters of Fatty Acids, Xanthan Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Datem, Natural and Artificial Flavor, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banana Mega Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Mega Muffin accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 530.4 calories in Banana Mega Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.