🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango, Guava & Passion Fruit Preserves is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (mango, Guava, Passion Fruit), Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Guava & Passion Fruit Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Guava & Passion Fruit Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango, Guava & Passion Fruit Preserves accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mango, Guava & Passion Fruit Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tai Chi | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Guava & Passion Fruit Preserves
Is Mango, Guava & Passion Fruit Preserves good for weight loss?
At 50 calories per serving, this preserve is relatively light, but the entire 12g of carbs comes from sugar with no fiber or protein. It won't sabotage your diet in small amounts, but it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Mango, Guava & Passion Fruit Preserves a good snack for kids?
Yes, kids typically enjoy the tropical fruit flavors, and the small serving size limits sugar exposure per use. It's a better choice than candy, though portion control is still important.
What diets does Mango, Guava & Passion Fruit Preserves suit?
Works well for most diets when used in moderation, though it's not ideal for strict low-carb, keto, or sugar-restricted approaches. It suits flexitarian, Mediterranean, and general balanced eating patterns.
What should I watch out for with Mango, Guava & Passion Fruit Preserves?
All 12g of carbs are sugar, which can spike blood glucose quickly. If you're monitoring sugar intake for any reason, keep portions small—a tablespoon or two goes a long way for sweetness.
What does Mango, Guava & Passion Fruit Preserves pair well with for a balanced meal?
Spread it on whole grain toast with nut butter, stir into plain yogurt, or use as a glaze for roasted meats or vegetables. Pairing it with protein and fiber transforms it into a more balanced option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
