🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Cheese Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [safflower, Sunflower, Canola, Soybean, Palm, Cottonseed And/or Coconut Oil], Aged Cheddar Cheese [milk, Salt, Enzymes, Cheese Culture], Salt, Yeast Extract, Yeast, Ammonium Bicarbonate, Paprika, Annatto Extract [color], Citric Acid, Spice, L-Cysteine), Honey Roasted Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Peanuts (peanuts, Peanut Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Almonds (almonds, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix
Is Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix good for weight loss?
At 160 calories per 30g serving, this trail mix is fairly calorie-dense due to its fat content from nuts and seeds. While the protein and fiber can help with satiety, the 11g of fat per serving means portion control is important if you're watching your weight.
Is Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix a good snack for kids?
Kids often enjoy the mix of textures and the honey-roasted flavors, though the small hard components like sesame sticks and nuts pose a choking risk for very young children. The moderate sodium level and low added sugar make it a reasonable choice for older kids as an occasional snack.
Is Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix suitable for people with lactose intolerance?
The cheese crackers contain aged cheddar cheese made from milk, so this mix is not suitable for people with lactose intolerance.
Is Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix gluten-free?
This is not gluten-free, as it contains wheat flour in both the cheese crackers and honey roasted sesame sticks, plus additional malted barley flour.
What diets does Savory a Blend of Cheese Crackers, Honey Roasted Sesame Sticks, Peanuts, Honey Roasted Peanuts and Almonds Trail Mix suit?
This mix works well for paleo and keto diets given its focus on nuts, seeds, and protein-rich components. However, the wheat-based crackers and honey coating make it less suitable for strict grain-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
