🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Fudge Sandwich Creme Filled Cookie contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean Oil (with Tbhq for Freshness), Cocoa (processed with Alkali), Cocoa Powder, Contains 2% or Less of: High Fructose Corn Syrup, Corn Starch, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Gum Acacia, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Sandwich Creme Filled Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Sandwich Creme Filled Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Sandwich Creme Filled Cookie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Fudge Sandwich Creme Filled Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Sandwich Creme Filled Cookie
Is Chocolate Fudge Sandwich Creme Filled Cookie good for weight loss?
This cookie is calorie-dense at 140 calories per 29g serving with minimal protein (1g) and fiber (1g), making it unlikely to keep you satisfied. The 13g of sugar per cookie provides most of the calories without nutritional benefit, so it's best saved as an occasional treat rather than a regular snack if you're watching your weight.
Is Chocolate Fudge Sandwich Creme Filled Cookie a good snack for kids?
Kids typically enjoy the chocolate and creme flavor, and a single cookie won't cause harm as an occasional treat. Keep portions in check since the high sugar content could contribute to energy spikes or dental concerns if consumed frequently.
Is Chocolate Fudge Sandwich Creme Filled Cookie gluten-free?
No, this cookie contains enriched bleached wheat flour as the second ingredient, so it's not suitable for a gluten-free diet.
What diets does Chocolate Fudge Sandwich Creme Filled Cookie suit?
This cookie works for omnivorous diets but isn't ideal for weight-loss-focused eating plans due to its high sugar and low satiety factors. It may not suit vegan diets since it likely contains dairy in the cream filling, though the main ingredients listed don't explicitly confirm this.
What should I watch out for with Chocolate Fudge Sandwich Creme Filled Cookie?
The sugar content is quite high at 13g per cookie, and the combination of added sugars and minimal fiber means it can cause blood sugar spikes. It also contains multiple preservatives and additives like TBHQ and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
