🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 629.8 mg
- Potassium 560.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Barley with Mediterranean Herbs and Spices Flavored Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (73.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Precooked Barley, Tomato Powder, Maltodextrin, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Dehydrated Red Bell Pepper, Dehydrated Tomato Pieces, Salt, Sugar, Onion Powder, Yeast Extract, Dehydrated Aromatic Herbs, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley with Mediterranean Herbs and Spices Flavored Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley with Mediterranean Herbs and Spices Flavored Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 560.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barley with Mediterranean Herbs and Spices Flavored Grains accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Barley with Mediterranean Herbs and Spices Flavored Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kayaking | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley with Mediterranean Herbs and Spices Flavored Grains
Is Barley with Mediterranean Herbs and Spices Flavored Grains good for weight loss?
This grain dish can support weight loss efforts thanks to its high fiber content at 6g per serving, which promotes satiety and helps you feel fuller longer. At about 260 calories per 71g serving, it's relatively modest in calories, and the 9g of protein also contributes to keeping hunger at bay. The main concern is the sodium level at 630mg per serving, which is quite high and can contribute to water retention.
Is Barley with Mediterranean Herbs and Spices Flavored Grains good for muscle building?
With 9g of protein per serving, this barley dish provides a decent protein contribution, though it's not particularly high compared to dedicated protein sources. The carbohydrate content at 46g per serving makes it a solid carb source for post-workout recovery and replenishing muscle glycogen. To effectively build muscle, you'd want to pair this with higher-protein foods or a protein supplement.
Is Barley with Mediterranean Herbs and Spices Flavored Grains good fuel for endurance activities?
Barley is an excellent endurance fuel thanks to its complex carbohydrates and fiber, which provide sustained energy release during longer activities like running or cycling. The 46g of carbs per serving gives you good glycemic material to tap into, and the fiber helps with digestion during extended exercise. The relatively low fat and moderate calories make this a practical pre-activity meal without feeling heavy.
Is Barley with Mediterranean Herbs and Spices Flavored Grains heart-healthy?
The low saturated fat at just 0.5g and high fiber content of 6g support heart health by helping maintain healthy cholesterol levels. However, the sodium level of 630mg per serving is a significant drawback, as excessive sodium intake can raise blood pressure and strain the cardiovascular system. The potassium content at 560mg offers some offsetting benefit for blood pressure regulation, but the high sodium is the primary concern here.
What should I watch out for with Barley with Mediterranean Herbs and Spices Flavored Grains?
The sodium content stands out at nearly 630mg per serving—almost 27% of the daily limit in a single portion. If you're monitoring sodium intake for blood pressure or heart health reasons, portion control or rinsing the prepared grains might help reduce this. The ingredient list also includes maltodextrin and glucose syrup, which are added sugars that push the total sugar content to 4g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
