🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Vinaigrette with Feta Cheese contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Red Wine Vinegar, Sugar, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Cellulose, Natamycin [as a Preservative]), Salt, Roasted Red Bell Pepper, Kalamata Olives, Extra Virgin Olive Oil, Contains Less than 2% of: Spice, Lemon Juice Concentrate, Dried Onion, Potassium Sorbate and Sodium Benzoate (as Preservatives), Distilled Vinegar, Citric Acid, Xanthan Gum, Olive Oil, Natural Flavor, Calcium Disodium Edta to Protect Flavor, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Vinaigrette with Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Vinaigrette with Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Vinaigrette with Feta Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Greek Vinaigrette with Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Vinaigrette with Feta Cheese
Is Greek Vinaigrette with Feta Cheese good for weight loss?
At 110 calories per 30ml serving, this vinaigrette is relatively calorie-dense due to its oil content. While it can fit into a weight loss plan, portion control matters—a typical salad dressing serving is small, so it won't dramatically impact your daily intake if you measure it out.
Is Greek Vinaigrette with Feta Cheese heart-healthy?
This dressing contains mostly unsaturated fats from vegetable and olive oils, which is favorable for heart health. The low saturated fat (1.5g) and absence of cholesterol-raising ingredients make it a reasonable choice, though the sodium level is something to monitor if you have blood pressure concerns.
How does Greek Vinaigrette with Feta Cheese fit a low-sodium diet?
With nearly 580mg of sodium per 30ml, this vinaigrette is too high for a strict low-sodium diet. You'd need to use it sparingly or seek a lower-sodium alternative if you're limiting sodium intake.
Is Greek Vinaigrette with Feta Cheese suitable for people with lactose intolerance?
This dressing contains feta cheese made from milk, so it's not suitable for people with lactose intolerance. Even though some lactose may be reduced during cheese fermentation, the presence of dairy makes it unsafe for those with this condition.
What should I watch out for with Greek Vinaigrette with Feta Cheese?
The sodium content is quite high at 580mg per 30ml serving, which is about a quarter of the daily limit for many people. If you use a standard 2-tablespoon serving on your salad, you're getting roughly half that amount, so be mindful of sodium from other sources in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
