🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dulce De Leche Milk Caramel Spread contains 119.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Sodium Bicarbonate, Potassium Sorbate (preservative), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Milk Caramel Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Milk Caramel Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulce De Leche Milk Caramel Spread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Dulce De Leche Milk Caramel Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Milk Caramel Spread
Is Dulce De Leche Milk Caramel Spread good for weight loss?
This spread is quite calorie-dense for its serving size and contains 22g of sugar with minimal protein, making it challenging for weight loss goals. You'd be better off choosing spreads with lower sugar content and more protein to help keep you satisfied.
How might Dulce De Leche Milk Caramel Spread affect blood sugar?
With 22g of sugar and no fiber in a single serving, this spread will cause a rapid blood sugar spike. Those managing blood sugar levels or diabetes should avoid or severely limit this product.
Is Dulce De Leche Milk Caramel Spread suitable for people with lactose intolerance?
The main ingredient is milk, so this is not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Dulce De Leche Milk Caramel Spread gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Dulce De Leche Milk Caramel Spread?
The primary concern is the extremely high sugar content—essentially all 22g of carbs come from sugar, which means a small serving delivers a significant sugar spike. If you use this regularly, monitor your overall daily sugar intake, as it can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
