🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Macadamia Nuts, Pecans, Vegetable Oil (peanut And/or Soy), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt
Is Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt good for weight loss?
This nut mix can work in a weight loss plan, but portion control matters since it's calorie-dense at 180 calories per ounce. The 5g of protein and 2g of fiber help with satiety, so a small handful can be satisfying without derailing your goals.
Is Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt a good snack for kids?
This is a good snack for kids who can chew nuts safely, as it offers healthy fats and protein for growth and development. Just watch portions since nuts are calorie-dense, and ensure there are no choking hazards for younger children.
What diets does Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt suit?
It suits keto, paleo, Mediterranean, and vegan diets well. The mix is also naturally gluten-free and works for whole-food-focused eating patterns.
What does Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add carbs and balance the fat content. It also works well with whole grain crackers or alongside cheese for a more complete snack.
How does Premium Blend of Fancy Colossal Cashews, Jumbo Supreme Almonds, Junior Mammoth Pecans & Whole Macadamias Roasted Gourmet Blend with Seal Salt fit into a balanced diet?
These nuts contribute healthy monounsaturated fats, plant-based protein, and minerals like iron and potassium that support overall nutrition. They fit best as part of your daily fat intake rather than as an everyday snack, given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
