🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Jalapeno Verde Premium Salsa is a very low-calorie food at 5.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Acetic Acid), Water, Onions, Vinegar, Garlic Powder, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Jalapeno Verde Premium Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Jalapeno Verde Premium Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Jalapeno Verde Premium Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Spicy Jalapeno Verde Premium Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 16 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Jalapeno Verde Premium Salsa
Is Spicy Jalapeno Verde Premium Salsa good for weight loss?
This salsa is an excellent choice for weight loss since it contains only 5 calories per serving with virtually no fat or protein. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it a flavorful way to add taste to meals while staying within your goals.
Is Spicy Jalapeno Verde Premium Salsa heart-healthy?
The minimal fat content and complete absence of saturated fat make this salsa heart-friendly. Jalapenos and garlic also contain compounds that support cardiovascular health, though the sodium level means moderation is still recommended for those managing hypertension.
How does Spicy Jalapeno Verde Premium Salsa fit a low-sodium diet?
This salsa doesn't fit well into a strict low-sodium diet with 460mg per serving. Even a small 2-tablespoon portion provides a meaningful portion of most people's daily sodium limit, so it's best reserved for occasional use or paired with very low-sodium meals.
What diets does Spicy Jalapeno Verde Premium Salsa suit?
This salsa works well for keto, paleo, vegan, and vegetarian diets since it's plant-based with negligible carbs and calories. It's also suitable for most calorie-restricted and weight-loss focused eating plans.
What should I watch out for with Spicy Jalapeno Verde Premium Salsa?
The sodium content is fairly high at 460mg per 32g serving, which can add up quickly if you consume multiple servings. If you're tracking sodium intake or have blood pressure concerns, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
