🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Honey Roasted Colossal Cashew & Macadamia Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts, Cashews, Sugar, Honey, Vegetable Oil (peanut And/or Soy), Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Colossal Cashew & Macadamia Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Colossal Cashew & Macadamia Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Colossal Cashew & Macadamia Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Honey Roasted Colossal Cashew & Macadamia Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Colossal Cashew & Macadamia Mix
Is Honey Roasted Colossal Cashew & Macadamia Mix good for weight loss?
This mix is calorie-dense at 180 calories per ounce, so portion control matters if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the 6g of sugar and high fat content mean it's easy to overeat. A small handful could work in a calorie-controlled plan, but it's not ideal as a frequent choice.
Is Honey Roasted Colossal Cashew & Macadamia Mix a good snack for kids?
Kids typically enjoy the sweet, crunchy appeal, and it provides protein and minerals like iron and potassium. However, the high calorie and sugar content means it's better as an occasional treat than a daily snack. Watch for choking risk with very young children since nuts require good chewing.
What diets does Honey Roasted Colossal Cashew & Macadamia Mix suit?
It fits well with keto and paleo diets since nuts are nutrient-rich whole foods, though the added sugar makes it less suitable for strict keto. Vegans and vegetarians will appreciate it as a plant-based protein source. Those managing blood sugar or following lower-sugar approaches should be cautious about the honey and sugar coating.
What does Honey Roasted Colossal Cashew & Macadamia Mix pair well with for a balanced meal?
Pair it with fresh fruit like berries or apple slices to balance the sweetness and add fiber. It works as a topping for yogurt or oatmeal, or alongside cheese and whole grain crackers for a more balanced snack plate. A piece of dark chocolate and this mix make a satisfying homemade trail mix.
How does Honey Roasted Colossal Cashew & Macadamia Mix fit into a balanced diet?
While nuts offer healthy fats and minerals, the added sugar and honey push this toward the indulgence side of snacking. A 30g serving fits into a balanced diet as an occasional treat, contributing small amounts of iron and potassium. It's best enjoyed in moderation rather than as a everyday staple, and portioning into small containers helps prevent overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
