🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 330.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style Black Beans in Creole Sauce Seasoned with Pork contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.6% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Less than 2%: Pork Fat, Black Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Tomato Paste, Onion Powder, Cumin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Style Black Beans in Creole Sauce Seasoned with Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Black Beans in Creole Sauce Seasoned with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Black Beans in Creole Sauce Seasoned with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Black Beans in Creole Sauce Seasoned with Pork accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Southern Style Black Beans in Creole Sauce Seasoned with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Black Beans in Creole Sauce Seasoned with Pork
Is Southern Style Black Beans in Creole Sauce Seasoned with Pork good for weight loss?
At 100 calories per serving with just 1g of sugar and 6g of protein, this dish supports weight management well. The 8.1g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
Is Southern Style Black Beans in Creole Sauce Seasoned with Pork heart-healthy?
The minimal fat (1g) and lack of cholesterol-raising saturated fat make this a heart-smart choice. Black beans themselves are known for supporting cardiovascular health, though the sodium level is something to consider if you have blood pressure concerns.
How does the fiber in Southern Style Black Beans in Creole Sauce Seasoned with Pork support digestion?
With 8.1g of fiber per serving, this dish provides substantial support for digestive health and regular bowel movements. Fiber also helps stabilize blood sugar and feeds beneficial gut bacteria.
How does Southern Style Black Beans in Creole Sauce Seasoned with Pork fit a low-sodium diet?
At 480mg of sodium per 130g serving, this is moderately high for low-sodium eating plans. You'd want to limit portions or balance it with very low-sodium foods throughout the day.
What should I watch out for with Southern Style Black Beans in Creole Sauce Seasoned with Pork?
Sodium content is fairly high at 480mg per serving—nearly a quarter of the daily limit for some people. If you're monitoring sodium intake, be mindful of portion sizes or pair it with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
