🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Baguette Gourmet Artisan Breads contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Whole Wheat Flour, Water, Honey, Cracked Wheat, Oats, Malt Syrup, Flaxseed, Wheat Bran, Wheat Germ, Sugar, Contains 2% or Less of: Salt, Wheat Gluten, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Baguette Gourmet Artisan Breads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Baguette Gourmet Artisan Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 31.9 µg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Baguette Gourmet Artisan Breads accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in European Baguette Gourmet Artisan Breads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Baguette Gourmet Artisan Breads
Is European Baguette Gourmet Artisan Breads good for weight loss?
At about 150 calories per slice with 4g of fiber and only 1g of fat, this baguette can fit into a weight loss plan when portions are controlled. The fiber and protein content help with satiety, though you'd want to pair it with protein-rich toppings rather than eating it alone.
Is European Baguette Gourmet Artisan Breads a good snack for kids?
Yes, this is a good bread option for kids. It's mild-flavored, easy to eat, and provides whole grains, fiber, and iron for growing bodies.
Is European Baguette Gourmet Artisan Breads gluten-free?
No, this baguette is not gluten-free. It contains enriched wheat flour, whole wheat flour, wheat bran, wheat germ, and wheat gluten as ingredients.
What diets does European Baguette Gourmet Artisan Breads suit?
This bread suits omnivore, vegetarian, and vegan diets. Its whole grain content and fiber make it appropriate for general healthy eating patterns, though those managing blood sugar should be mindful of portion sizes.
What does European Baguette Gourmet Artisan Breads pair well with for a balanced meal?
Pair this hearty baguette with protein sources like cheese, deli meats, nut butter, or egg salad to create a more balanced meal. It also works well alongside soups or stews, or topped with avocado and tomato for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
