Calories in Ultra Thin Crust Greek Style Vegetable Pizza

📏 Serving Size: 1 Serving (118.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.1 mg
  • Sodium 639.6 mg
  • Potassium 199.4 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (118.0g)), Ultra Thin Crust Greek Style Vegetable Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Spicy Garlic Sauce (water, Organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Organic Olive Oil Extra Virgin, Organic Canola Oil, Organic Wheat Starch, Organic Garlic, Salt, Organic Cane Sugar, Spices, Organic Concentrated Lemon Juice), Organic Red Peppers, Organic Marinated Semi-Dried Tomatoes (organic Semi-Dried Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Black Olives (organic Olives, Salt, Citric Acid), Organic Spinach, Organic Red Onions, Organic Spices, Organic Olive Oil Extra Virgin.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultra Thin Crust Greek Style Vegetable Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Ultra Thin Crust Greek Style Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat12.0 g15%
Saturated Fat4.5 g22%
Cholesterol20.1 mg7%
Sodium639.6 mg28% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber3.0 g11%
Protein7.0 g14%
Calcium60.2 mg5%
Potassium199.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ultra Thin Crust Greek Style Vegetable Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 42.2%
Carbs 46.9%
Fat 42.2% Carbs 46.9% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Ultra Thin Crust Greek Style Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Aerobics 28.1 min

Find more information on calories burned doing popular exercises.

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