🧪 Nutrition Facts
- Calories 129.6
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 120.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Original Unsweetened Coconut Milk contains 129.6 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract, Water, Mono and Diglycerides, Modified Starch (stabilizer), Xanthan Gum, Sodium Carboxymethyl Cellulose (stabilizer), Coconut Flavor, Polysorbate (emulsifier), Sodium Metabisulphite (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Unsweetened Coconut Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Original Unsweetened Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.3 min |
Find more information on calories burned doing popular exercises.
