Calories in Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese

📏 Serving Size: 1 Serving (118.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.4
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.4 mg
  • Sodium 610.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 199.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.4 calories per serving (1 Serving (118.0g)), Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Crusts (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Yeast, Cultured Dextrose, Natural Flavor, Soy Lecithin, Salt, Enzymes, Canola Oil, Ascorbic Acid). Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose). Pizza Sauce (water, Crushed Tomato, Canola Oil, Sugar, Salt, Citric Acid, Xanthan Gum, Spices, Garlic Powder). Smoked Uncured Pepperoni No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.4 kcal16.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol35.4 mg12%
Sodium610.1 mg27% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Vitamin C1.2 mg1%
Calcium250.2 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Fat 40.3%
Carbs 40.6%
Protein 19.1%
Fat 40.3% Carbs 40.6% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 330.4 calories in Uncured Pepperoni & Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Sliced Smoked Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Table Tennis (Ping Pong) 60.3 min

Find more information on calories burned doing popular exercises.

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