Calories in Seeds & Grains Bread

Seeds & Grains Bread contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.6% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Brown Sugar, Vital Wheat Gluten, Brown Rice, Honey, Yeast. Contains 2% or Less of Each of the Following: Cornmeal, Wheat Bran, Rolled Oats, Oat Fiber, Calcium Sulfate, Buttermilk, Salt, Distilled Vinegar, Black & White Sesame Seeds, Sorghum Flour, Millet Flour, Amaranth Flour, Kamut Khorasan Wheat, Buckwheat Flour, Barley Flakes, Whole Spelt, Cracked Wheat, Wheat Germ, Whole Flax Seeds, Whole Ground Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Ascorbic Acid, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (a B Vitamin), Ferrous Sulfate, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Cultured Wheat Flour, Soy Oil, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seeds & Grains Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seeds & Grains Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

How long would it take to burn off the 120.0 calories in Seeds & Grains Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.