🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (61.0g)), Low Fat Granola Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.3% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Ferric Orthophosphate (iron), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin a Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Granola Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Granola Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Granola Cereal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Low Fat Granola Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Deadlift | 29.6 min |
Find more information on calories burned doing popular exercises.
