🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.0 mg
- Sodium 200.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Rosemary & Thyme Potatoes Gratin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Potatoes, Cheddar Cheese (milk, Salt, Lactic Starter, Rennet, Potato Starch), Potato Starch, Salt, Stabilizer, Vegetable Broth (salt, Maltodextrin, Lactose, Yeast Extract, Rapeseed Oil, Sugar, Vegetables [onion, Carrot, Leeks, Parsley], Mace), Garlic, Thyme, Rosemary, Natural Garlic Flavor, Sugar, Spices (white Pepper, Parsnips, Lovage Root), Onion Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Thyme Potatoes Gratin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Thyme Potatoes Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary & Thyme Potatoes Gratin accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Rosemary & Thyme Potatoes Gratin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
