🧪 Nutrition Facts
- Calories 320.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.6 mg
- Sodium 579.5 mg
- Potassium 269.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (137.0g)), Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza, Beetroot & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Tomato Puree, Beetroot, Goat Cheese (pasteurized Goat Milk, Salt, Cultures, Rennet), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cultures), Red Onion, Margarine (palm Fat, Sunflower Seed Oil, Water, Mono- and Diglycerides, Salt), Seasoned Tomatoes (rehydrated Dry Tomatoes, Sunflower Seed Oil, Salt, Spices, Garlic, Onion, Citric Acid, Antioxidant: Ascorbic Acid), Sunflower Seed Oil, Extra Virgin Olive Oil, Arugula, Semolina, Grated Cheese (milk, Salt, Rennet), Salt, Dried Wheat Sourdough, Olive Oil, Dextrose, Garlic Puree, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza, Beetroot & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza, Beetroot & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 109.6 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza, Beetroot & Goat Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza, Beetroot & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Walking: 14 minutes per mile | 46.0 min |
Find more information on calories burned doing popular exercises.
