🧪 Nutrition Facts
- Calories 220.1
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 709.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Casalingo Uncured+ Salami Pork, Sea Salt, Natural Flavors (celery Powder), Sugars, Organic White Pepper, Organic Black Pepper, Organic Spice, Organic Garlic, Lactic Acid Starter Cultures; Aged Gouda Cheese Pasteurized Cow's Milk, Salt, Starter Culture, Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 399.9 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Casalingo Uncured Italian Salami with Aged Gouda Cheese Artisan Charcuterie, Casalingo with Aged Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
