Calories in Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq

📏 Serving Size: 1 Serving (396.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 601.9
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 99.0 mg
  • Sodium 1409.8 mg
  • Potassium 661.3 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 4.0 g
  • Sugars 31.0 g
  • Protein 35.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 419.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 601.9 calories per serving (1 Serving (396.0g)), Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (43.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1409.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Seasoned Pork (pork, Water, Salt), Cooked Macaroni (semolina [milled Wheat], Water), Tomato Puree (water, Tomato Paste), Water, Milk (vitamin D3 Added), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Sugar, Asiago Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Molasses, Vinegar (distilled White Vinegar, Water), Wheat Flour, Brown Sugar, Cornstarch, Sea Salt (sodium Chloride, Potassium Chloride), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Natural Flavors, Salt), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Cornstarch, Citric Acid), Spices, Honey, Natural Mesquite Smoke Flavor, Salt, Dehydrated Onion, Dehydrated Garlic, Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories601.9 kcal30.1%
Total Fat22.0 g28%
Saturated Fat11.0 g55%
Cholesterol99.0 mg33%
Sodium1409.8 mg61% ⚠️
Total Carbohydrate66.0 g24%
Dietary Fiber4.0 g14%
Protein35.0 g70% ✅
Calcium419.8 mg32%
Iron3.0 mg17%
Potassium661.3 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq accounts for 30.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Fat 32.9%
Carbs 43.8%
Protein 23.3%
Fat 32.9% Carbs 43.8% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 601.9 calories in Sweet & Smoky Bbq Tender Roasted Pork in a Sweet & Smoky Bbq Sauce with Creamy Mac & Cheese Meals, Sweet & Smoky Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.5 min
Walking: 17 minutes per mile 103.9 min
Cycling (Low Intensity) 65.8 min
HIIT 55.8 min
Battle Ropes 44.6 min

Find more information on calories burned doing popular exercises.

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