Calories in Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.6
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.6 mg
  • Sodium 549.9 mg
  • Potassium 280.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 6.9 g
  • Sugars 7.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.6 calories per serving (1 Serving (112.0g)), Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Marinated Semi-Dried Cherry Tomatoes (organic Cherry Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Grilled Yellow Pepper, Organic Grilled Zucchini, Tomato Sauce (organic Cane Sugar, Water, Organic Tomato Puree, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Grape Must], Organic Olive Oil Extra Virgin, Organic Wheat Starch, Salt, Organic Garlic, Organic Onion Powder, Organic White Pepper), Organic Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Organic Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Organic Pecorino Romano Cheese Made from Sheep's Milk (organic Sheep's Milk, Salt, Cheese Cultures, Rennet), Organic Arugula, Organic Parsley.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.6 kcal11.5%
Total Fat9.0 g12%
Saturated Fat3.5 g17%
Cholesterol14.6 mg5%
Sodium549.9 mg24%
Total Carbohydrate32.0 g12%
Dietary Fiber6.9 g25% ✅
Protein7.0 g14%
Calcium99.7 mg8%
Iron0.6 mg3%
Potassium280.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Fat 34.2%
Carbs 54%
Fat 34.2% Carbs 54% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 229.6 calories in Italian Style Vegetable Ultra Thin Crust Pizza, Italian Style Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Swimming (Low Intensity) 29.2 min

Find more information on calories burned doing popular exercises.

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