🧪 Nutrition Facts
- Calories 239.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 499.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (147.0g)), Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), with a good 2.1g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wild Alaska Pollock, Water, Tortilla Chips [yellow Whole Corn, Vegetable Oil (corn Oil, Soybean Oil And/or Sunflower Oil)], Wheat Flour, Corn Starch, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Yellow Corn Flour, Contains 2% or Less of: Black Bean Powder, Tomato Powder, Dehydrated Red Bell Pepper, Yeast, Salt, Garlic Powder, Spices, Natural Flavor, Jalapeno Peppers, Dehydrated Cilantro, Sugar, Paprika (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 16 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
