Calories in Chicken Tortilla Soup with Tortilla Strips, Chicken Tortilla with Tortilla Strips

With 238.7 calories per serving (1 Container (346.0g)), Chicken Tortilla Soup with Tortilla Strips, Chicken Tortilla with Tortilla Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.1% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 868.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Tortilla Soup: Chicken Broth, Cooked White Chicken Meat, Onion, Red Bell Pepper, Black Beans, Green Sweet Pepper, Modified Food Starch, Corn. Contains Less than 2% of: Toasted Corn Flour, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Cilantro, Cumin, Dried Chile Pepper, Potassium Chloride, Flavoring, Natural Flavor, Onion Powder, Sugar, Spice, Tomato Extract, Citric Acid, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Dried Chipotle Pepper. Tortilla Strips: Corn Masa Flour, Sunflower And/or Safflower Oil, Salt, Color (beet Juice, Black Carrot Juice, Annatto Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tortilla Soup with Tortilla Strips, Chicken Tortilla with Tortilla Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tortilla Soup with Tortilla Strips, Chicken Tortilla with Tortilla Strips accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

How long would it take to burn off the 238.7 calories in Chicken Tortilla Soup with Tortilla Strips, Chicken Tortilla with Tortilla Strips? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.