🧪 Nutrition Facts
- Calories 280.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 550.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (81.0g)), Roasted Garlic Adobo Brown Rice with Black Beans, Roasted Garlic Adobo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (77.1% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Parboiled Brown Rice, Salt, Onion, Garlic, Sugar, Roasted Red Bell Pepper, Spices (including Parsley, Red Pepper, Turmeric), Cocoa Powder Processed with Alkali, Roasted Garlic, Yeast Extract, Carrot Powder, Calcium Chloride, Citric Acid, Brown Sugar, Lime Juice Concentrate & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Adobo Brown Rice with Black Beans, Roasted Garlic Adobo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.4 mg | 19% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Adobo Brown Rice with Black Beans, Roasted Garlic Adobo accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Roasted Garlic Adobo Brown Rice with Black Beans, Roasted Garlic Adobo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 5 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
