Calories in Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper and Egg Product Link, Spicy Cheddar Omelet

At 300.3 calories per serving (1 Serving (91.0g)), Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper and Egg Product Link, Spicy Cheddar Omelet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 77.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork, Water, Pasteurized Process Cheddar Cheese ([cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Fruit and Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Potato Starch and Powdered Cellulose, Natamycin), Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)], Pepper), Diced Yellow Onion, Diced Green Bell Pepper and Less than 2% of the Following: Modified Food Starch, Salt, Sorbitol, Potassium and Sodium Lactate, Isolated Oat Product, Sodium Phosphate, Monosodium Glutamate, Spices, Garlic Powder, Onion Powder, Sodium Diacetate, Sodium Erythorbate, Tabasco Powder (aged Red Pepper, Vinegar, Salt), Oleoresin of Paprika, Spice Extractives, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper and Egg Product Link, Spicy Cheddar Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper and Egg Product Link, Spicy Cheddar Omelet accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.

How long would it take to burn off the 300.3 calories in Spicy Cheddar Omelet Smoked Pork, Cheese, Onion, Green Pepper and Egg Product Link, Spicy Cheddar Omelet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.