🧪 Nutrition Facts
- Calories 140.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.9 mg
- Potassium 350.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetarian Organic Chili, Vegetarian contains 140.5 calories per serving (1 Serving (223.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (65.3% of calories), with a good 4.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (organic Tomatoes, May Contain Naturally Derived Citric Acid), Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Less than 2% of Calcium Chloride, Salt, Citric Acid), Organic Pinto Beans (organic Pinto Beans, Water, Sea Salt, Calcium Chloride), Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Organic Red Kidney Beans (organic Red Kidney Beans, Water, Sea Salt, Calcium Chloride), Organic White Mushrooms, Organic Corn, Organic Carrots, Organic Onions, Organic Red Pepper, Organic Red Pepper, Organic Celery, Organic Vegetable Chili Seasoning (organic Chili Pepper, Organic Cane Sugar, Sea Salt, Organic Spices, Organic Garlic), Contains Less than 2% of Organic Spinach, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Soybean Oil, Organic Garlic, Organic Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Organic Chili, Vegetarian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegetarian Organic Chili, Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.5 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Organic Chili, Vegetarian accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.5 calories in Vegetarian Organic Chili, Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.4 min |
Find more information on calories burned doing popular exercises.
