🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiny Twists Pretzels, Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (made from Corn), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Sunflower Oil, Lactose, Natural and Artificial Flavors, Onion Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Skim Milk, Ammonium Bicarbonate, Malt Extract, Yeast, Citric Acid, Buttermilk, Lactic Acid, Artificial Color (yellow 5, Yellow 6), Garlic Powder, Spices, Sodium Caseinate, Disodium Inosinate, and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiny Twists Pretzels, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiny Twists Pretzels, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tiny Twists Pretzels, Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tiny Twists Pretzels, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiny Twists Pretzels, Cheddar
Is Tiny Twists Pretzels, Cheddar good for weight loss?
These pretzels are relatively low in calories and fat, making them a reasonable snack option for weight loss if portions are controlled. At 110 calories per serving, they can fit into most calorie budgets, though the 22g of carbs and minimal fiber means they won't keep you full for long.
Is Tiny Twists Pretzels, Cheddar heart-healthy?
While low in saturated fat and cholesterol, the high sodium content works against heart health. A snack with nearly a quarter of your daily sodium limit isn't ideal for cardiovascular wellness, especially if consumed regularly.
How does Tiny Twists Pretzels, Cheddar fit a low-sodium diet?
These pretzels are not suitable for a low-sodium diet, with nearly 480mg of sodium per modest 28g serving. You'd be better off looking for unsalted or lightly salted pretzel options.
Is Tiny Twists Pretzels, Cheddar suitable for people with lactose intolerance?
People with lactose intolerance should avoid these pretzels entirely, as they contain whey, lactose, skim milk, buttermilk, and sodium caseinate—multiple dairy-derived ingredients.
What should I watch out for with Tiny Twists Pretzels, Cheddar?
The sodium content at 480mg per serving is quite high—nearly a quarter of the daily limit in a single small handful. Additionally, these contain lactose and whey, which can be problematic for people with dairy sensitivities, and they include added sugars plus artificial colors and flavor enhancers like MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
