🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Cookie Layer Crunch Bar, Triple Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Cocoa Processed with Alkali; Lecithin (soy); Natural Flavor]; Sugar; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Palm Oil; Cocoa Processed with Alkali; Whey (milk); Contains 2% or Less of: Skim Milk; Chocolate; Milk; Lecithin (soy); Salt; Baking Soda; Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Layer Crunch Bar, Triple Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Layer Crunch Bar, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Layer Crunch Bar, Triple Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cookie Layer Crunch Bar, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Layer Crunch Bar, Triple Chocolate
Is Cookie Layer Crunch Bar, Triple Chocolate good for weight loss?
At 200 calories and 23g of carbs per bar, this is a calorie-dense treat with minimal protein (3g) to keep you satisfied. The high sugar content (19g) and low fiber (1g) mean it won't help curb hunger, making it easy to overeat if you're watching your weight.
How might Cookie Layer Crunch Bar, Triple Chocolate affect blood sugar?
With 19g of sugar and minimal fiber, this bar will likely cause a rapid spike in blood sugar. The refined carbohydrates break down quickly, providing little sustained energy.
Is Cookie Layer Crunch Bar, Triple Chocolate heart-healthy?
The saturated fat content (7g per 40g bar) is relatively high for a single serving, and the added sugars don't support heart health. While the sodium is moderate, the overall nutritional profile isn't ideal for cardiovascular wellness.
Is Cookie Layer Crunch Bar, Triple Chocolate suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including milk chocolate, lactose, skim milk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cookie Layer Crunch Bar, Triple Chocolate?
The sugar content is the main concern—19g per bar represents a significant portion of daily added sugar limits. It's also high in saturated fat at 7g per serving, and the combination of refined carbs and sugar can lead to quick energy spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
