🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Spicy White Cheddar Flavored Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Corn, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Cream Buttermilk, Sea Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Tomato Powder, Organic Spices (including Organic Cayenne Pepper), Organic Maltodextrin (made from Corn), Organic Onion Powder, Organic Sunflower Oil, Organic Dextrose, Natural Flavors, Organic Garlic Powder, Organic Romano Cheese (organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whey, Citric Acid, and Organic Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy White Cheddar Flavored Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy White Cheddar Flavored Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy White Cheddar Flavored Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy White Cheddar Flavored Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spicy White Cheddar Flavored Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy White Cheddar Flavored Tortilla Chips
Is Spicy White Cheddar Flavored Tortilla Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. The 8g of fat and minimal fiber (1g) mean they won't keep you feeling full for long, so they're better enjoyed occasionally as part of a balanced diet rather than as a regular snack.
Is Spicy White Cheddar Flavored Tortilla Chips a good snack for kids?
The spicy seasoning with cayenne pepper makes these better suited for older kids or those who enjoy heat, rather than younger children who prefer milder flavors. The fun tortilla chip format and cheese flavoring would appeal to kids who like bold tastes.
Is Spicy White Cheddar Flavored Tortilla Chips suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, romano cheese, buttermilk, whey, and skim milk, so it's not suitable for people with lactose intolerance.
Is Spicy White Cheddar Flavored Tortilla Chips gluten-free?
These tortilla chips are gluten-free, as they're made from corn with no wheat or gluten-containing ingredients listed.
What diets does Spicy White Cheddar Flavored Tortilla Chips suit?
They work well for vegetarian diets and those following a corn-based or whole-food approach, given the organic ingredients. However, the high sodium content (190mg per serving) may be a consideration for anyone monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
