🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 95.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal
Is Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal good for weight loss?
At 120 calories per serving with 3g of fiber, this cereal can fit into a weight loss plan if portion-controlled, though the 7g of sugar per serving is relatively high for a breakfast choice. Pairing it with protein-rich foods like Greek yogurt or milk would help you feel fuller longer.
Is Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal a good snack for kids?
Kids typically enjoy the cinnamon and apple flavors, and at 120 calories per serving, the portion size is reasonable for children. However, parents should be mindful of the 7g of sugar per serving and consider pairing it with unsweetened milk or yogurt.
Is Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal gluten-free?
Yes, this cereal is gluten-free, as it's made with whole grain corn flour and red lentil flour rather than wheat or other gluten-containing grains.
What diets does Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal suit?
This cereal works well for vegetarian, vegan, and gluten-free diets. The whole grain base and legume flour make it suitable for those seeking plant-based proteins, though the added sugars mean it's less ideal for low-sugar or keto approaches.
What does Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal pair well with for a balanced meal?
Pair this cereal with unsweetened milk, Greek yogurt, or plant-based milk to add protein and calcium. Fresh berries or sliced banana would complement the cinnamon-apple flavor while adding more fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
