🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 340.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sirloin Burger with Chunky Vegetables Soup contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Beef Stock, Potatoes, Seasoned Beef Sirloin Burgers (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Salt, Wheat Flour, Yeast Extract, Caramel Color, Flavoring, Fermented Whey (milk), Spice, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Burger with Chunky Vegetables Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Burger with Chunky Vegetables Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sirloin Burger with Chunky Vegetables Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sirloin Burger with Chunky Vegetables Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sirloin Burger with Chunky Vegetables Soup
Is Sirloin Burger with Chunky Vegetables Soup good for weight loss?
At 120 calories per serving with 6g of protein and nearly 3g of fiber, this soup could work as part of a weight loss plan. The high water and vegetable content helps you feel fuller without many calories, though the sodium level is something to keep in mind.
Is Sirloin Burger with Chunky Vegetables Soup heart-healthy?
The low saturated fat (1g) and cholesterol (9.6mg) are favorable for heart health. However, the elevated sodium may be a concern if you're managing blood pressure, which is an important cardiovascular risk factor.
How does Sirloin Burger with Chunky Vegetables Soup fit a low-sodium diet?
This soup isn't a good fit for a low-sodium diet with nearly 800mg of sodium per serving. Most low-sodium guidelines recommend limiting sodium to 1,500–2,300mg daily, so this single serving takes up a significant portion of that allowance.
Is Sirloin Burger with Chunky Vegetables Soup suitable for people with lactose intolerance?
The ingredient list includes fermented whey (milk), so this soup contains dairy and would not be suitable for people with lactose intolerance.
What should I watch out for with Sirloin Burger with Chunky Vegetables Soup?
The sodium content at 790mg per serving is quite high—that's about one-third of the daily recommended limit in a single bowl. If you're sensitive to MSG or have restrictions on processed ingredients, note that monosodium glutamate is listed in the burger component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
