🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 340.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sirloin Burger with Country Vegetables Soup contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Beef Stock, Potatoes, Seasoned Beef Sirloin Burgers (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Salt, Wheat Flour, Yeast Extract, Caramel Color, Flavoring, Fermented Whey (milk), Spice, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Burger with Country Vegetables Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Burger with Country Vegetables Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sirloin Burger with Country Vegetables Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sirloin Burger with Country Vegetables Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sirloin Burger with Country Vegetables Soup
Is Sirloin Burger with Country Vegetables Soup good for weight loss?
At 120 calories per serving with 6g of protein and 2.9g of fiber, this soup could work as part of a weight loss plan, especially if portion-controlled. The low fat content and vegetable base make it relatively light, though the sodium level is something to keep in mind.
Is Sirloin Burger with Country Vegetables Soup heart-healthy?
This soup is fairly heart-friendly with only 1g of saturated fat, minimal cholesterol at 9.6mg, and a decent potassium level of 340.8mg. However, the high sodium content works against heart health benefits, so it's not ideal for those managing blood pressure.
How does Sirloin Burger with Country Vegetables Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet—789.6mg per serving is substantial, and you'd quickly exceed recommended daily sodium limits if eating this regularly.
Is Sirloin Burger with Country Vegetables Soup suitable for people with lactose intolerance?
While the soup contains fermented whey (milk), the amount is less than 2% of the total ingredients, making it potentially tolerable for some people with mild lactose intolerance, though those with severe intolerance should avoid it.
What should I watch out for with Sirloin Burger with Country Vegetables Soup?
The sodium content at 789.6mg per 240ml serving is quite high—that's about a third of the daily recommended limit in a single cup. The soup also contains monosodium glutamate (MSG) and fermented whey (milk), so check the label if you're sensitive to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
