🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.1 mg
- Potassium 350.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Fe Vegetable Soup, Lightly Salted contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.5% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn, Cooked Black Beans, Red Peppers, Plantain Puree, Roasted Poblano Chili Peppers, Pinto Beans, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Quinoa, Cornstarch, Roasted Garlic, Wheat Flour, Soy Sauce (water, Soybeans, Salt), Salt, Parsnips, Chili Pepper, Canola Oil, Mushrooms, Cumin, Oregano, Black Pepper, Lime Juice Concentrate, Paprika, Celery, Parsnip Juice Concentrate, Onions, Cilantro, Leek Juice Concentrate, Garlic Powder, Spices, Garlic Oil, Spice Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Fe Vegetable Soup, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Vegetable Soup, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Vegetable Soup, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 289.1 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Vegetable Soup, Lightly Salted accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Santa Fe Vegetable Soup, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Vegetable Soup, Lightly Salted
Is Santa Fe Vegetable Soup, Lightly Salted good for weight loss?
At about 130 calories per serving with just 2.5g of fat and a decent 3.9g of fiber, this soup could work well as part of a weight loss plan. The fiber and protein content help with satiety, though you'd want to watch sodium intake if that's a concern for you.
Is Santa Fe Vegetable Soup, Lightly Salted a good snack for kids?
The mild flavors from roasted peppers and beans, along with familiar ingredients like corn and tortilla chips, make this appealing to many kids. Some may find the chili peppers too spicy, so it depends on your child's heat tolerance.
Is Santa Fe Vegetable Soup, Lightly Salted gluten-free?
This soup contains wheat flour, so it is not gluten-free.
What vitamins or minerals stand out in Santa Fe Vegetable Soup, Lightly Salted?
Iron stands out at 1.8mg per serving, which is useful for plant-based eaters. Potassium also contributes meaningfully at 350mg, supporting heart health and muscle function.
What diets does Santa Fe Vegetable Soup, Lightly Salted suit?
This soup suits vegetarian, vegan, and bean-based diets. The mix of black beans, pinto beans, and quinoa makes it a solid plant-based protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
