🧪 Nutrition Facts
- Calories 229.3
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 599.8 mg
- Potassium 310.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 80.6 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (252.0g)), Spaghettios Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs Made with Pork, Chicken and Beef (pork, Chicken, Mechanically Separated Chicken, Water, Beef, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Onion Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghettios Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghettios Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghettios Meatballs accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Spaghettios Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Backpacking | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghettios Meatballs
Is Spaghettios Meatballs good for weight loss?
At 229 calories per serving with 11g of protein, this meal could fit into a weight loss plan if portions are controlled. However, the high sodium content at 600mg per serving and 9g of added sugar make it less ideal than whole food alternatives that would provide better satiety.
Is Spaghettios Meatballs good for muscle building?
The 11g of protein per serving helps support muscle repair, but you'd need to eat multiple servings to reach adequate protein intake for meaningful muscle building. Pairing this with additional protein sources would be more effective.
Is Spaghettios Meatballs good post-workout fuel?
This provides a moderate carb-to-protein ratio that could work as post-workout fuel, with 31g of carbs to help replenish glycogen stores alongside the 11g of protein. For optimal recovery, adding a higher-protein option would be beneficial.
Is Spaghettios Meatballs good fuel for endurance activities?
The carbohydrate content makes this suitable as an energy source before endurance activities, though the high sodium and processed nature make fresher carb sources preferable for serious athletes.
What should I watch out for with Spaghettios Meatballs?
The sodium level is substantial at nearly 600mg per serving—almost 25% of the daily recommended limit in one bowl. The high fructose corn syrup and added sugars contribute empty calories, and mechanically separated chicken in the meatballs is a processed ingredient worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
