🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky American Premium American Deli Deluxe Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Calcium Phosphate, Sodium Citrate, Contains Less than 2% of Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Natural Smoke Flavor, Oleoresin Paprika (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky American Premium American Deli Deluxe Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky American Premium American Deli Deluxe Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 289.9 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky American Premium American Deli Deluxe Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Smoky American Premium American Deli Deluxe Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky American Premium American Deli Deluxe Cheese
Is Smoky American Premium American Deli Deluxe Cheese good for weight loss?
At nearly 70 calories and 6g fat per slice, this cheese is calorie-dense, making it easy to overconsume. While the protein content can help with satiety, portion control is essential if you're watching your weight.
Is Smoky American Premium American Deli Deluxe Cheese a good snack for kids?
Kids often enjoy the mild, familiar flavor of American cheese. Just keep portions modest due to the sodium content (280mg per slice), which is quite high for young children.
Is Smoky American Premium American Deli Deluxe Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. The cheese-making process reduces but doesn't eliminate lactose, so it may cause digestive discomfort.
What diets does Smoky American Premium American Deli Deluxe Cheese suit?
Works well with low-carb and keto diets given its minimal carbohydrates. It's also suitable for paleo and omnivore approaches, though the processed nature and additives make it less ideal for whole-food-focused diets.
What does Smoky American Premium American Deli Deluxe Cheese pair well with for a balanced meal?
Layer it on burgers, sandwiches, or whole-grain crackers with vegetables and lean proteins. It also works nicely melted over eggs or paired with fresh fruit for a simple snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
