🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium American Deli Deluxe Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Calcium Phosphate, Sodium Citrate, Contains Less than 2% of Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Oleoresin Paprika (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium American Deli Deluxe Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium American Deli Deluxe Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 289.9 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium American Deli Deluxe Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Premium American Deli Deluxe Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium American Deli Deluxe Cheese
Is Premium American Deli Deluxe Cheese good for weight loss?
At 70 calories per slice with minimal carbs, this cheese can fit into a calorie-controlled diet, but the high saturated fat content (3.5g per slice) means portions should be modest. It's calorie-dense relative to its nutritional contribution, so it works best as a flavoring rather than a main component.
Is Premium American Deli Deluxe Cheese a good snack for kids?
Kids typically enjoy cheese, and this product's mild flavor and familiar texture make it appealing for sandwiches and snacks. Just keep portions reasonable since it's higher in sodium and saturated fat than whole-food cheese options.
Is Premium American Deli Deluxe Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as American cheese retains lactose from the milk used to make it.
What diets does Premium American Deli Deluxe Cheese suit?
This works well for low-carb, keto, and high-protein diets, though the saturated fat and sodium levels mean it's better used sparingly in heart-health-focused eating patterns.
What does Premium American Deli Deluxe Cheese pair well with for a balanced meal?
Pair it with whole grain bread, lean proteins like turkey or grilled chicken, and plenty of vegetables to create balanced meals that round out the fat and sodium with fiber and micronutrients. It also works well in egg dishes or melted over steamed vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
