🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Cheese Lasagna contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Sea Salt (potassium Magnesium Chloride, Salt), Tomato*, Mozzarella Cheese* (milk, Cheese Cultures, Salt, Enzymes), Paprika, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Onion*, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Basil, Whey, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Cultured Nonfat Milk, Yeast Extract, Fennel Seed, Oregano, Spice, Garlic*, Maltodextrin, Black Pepper, Buttermilk*, Annatto Extract (color), Sodium Phosphate, Malic Acid, Monoglycerides, Silicon Dioxide (anticaking Agent), Natural Flavor, Lactose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Lasagna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Four Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Lasagna
Is Four Cheese Lasagna good for weight loss?
At 100 calories per 30g serving, this is a relatively low-calorie option, but the modest protein content (3g) means it won't keep you very full. You'd want to pair it with additional protein sources to make it more satisfying for weight loss efforts.
Is Four Cheese Lasagna heart-healthy?
The fat content is quite low at 1g per serving, which is favorable for heart health, though you'd want to check the full nutritional picture of your complete meal. The high sodium per serving is a concern for cardiovascular health if consumed regularly.
How does Four Cheese Lasagna fit a low-sodium diet?
This doesn't work well for a low-sodium diet—420mg in a 30g serving is substantial, and a typical portion would quickly consume a significant portion of daily sodium allowances.
Is Four Cheese Lasagna suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy sources including ricotta, mozzarella, parmesan, and blue cheese, plus added lactose as an ingredient.
What should I watch out for with Four Cheese Lasagna?
Sodium is notably high at 420mg per small serving—this 30g portion is likely just a pasta sheet or small square, so a full meal could easily exceed recommended daily sodium limits. Additionally, this product contains lactose, which may cause issues for some people despite being a cheese-based dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
