🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian-Style Wedding Soup, Light contains 79.9 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (56.4% of calories). One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked Tubetti Pasta (water, Semolina Wheat, Egg White), Carrots, Fully Cooked Meatballs (pork, Beef, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Romano Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Sodium Phosphate, Spices, Garlic Powder, Parsley, Natural Flavor), Spinach, Onions. Contains Less than 2% of: Corn Protein (hydrolyzed), Salt, Carrot Puree, Xanthan Gum, Potassium Chloride, Sugar, Onion Powder, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Flavoring, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Wedding Soup, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Wedding Soup, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian-Style Wedding Soup, Light accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Italian-Style Wedding Soup, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Wedding Soup, Light
Is Italian-Style Wedding Soup, Light good for weight loss?
At under 80 calories per serving with just 2g of fat and a decent 4g of protein, this soup could work well as a low-calorie meal component. The fiber content and broth base make it reasonably filling for the calorie count, though you'd likely want to pair it with other foods for a complete meal.
Is Italian-Style Wedding Soup, Light heart-healthy?
With only 1g of saturated fat, minimal cholesterol at 4.8mg, and low overall fat content, this soup is fairly heart-friendly. However, the high sodium level works against cardiovascular health, so those watching their blood pressure should be cautious.
How does Italian-Style Wedding Soup, Light fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, as 670mg of sodium represents a significant portion of a restricted sodium allowance. You'd need to account for this carefully if you're managing sodium intake for health reasons.
Is Italian-Style Wedding Soup, Light suitable for people with lactose intolerance?
The meatballs contain Romano cheese made from cow's milk, so this soup is not suitable for people with lactose intolerance.
What should I watch out for with Italian-Style Wedding Soup, Light?
The sodium content at 670mg per serving is quite high—nearly a third of the daily limit for many people. Additionally, the meatballs contain egg white and the pasta is made with eggs, so it's not suitable if you have egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
