🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Crisps, Rice & Sweet Potato contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.1% of calories).
📝 Ingredients
Rice Flour, Sunflower Oil, Dried Sweet Potato, Cane Sugar, Powdered Cane Sugar, Calcium Lactate, Annatto, Salt, and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Crisps, Rice & Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Crisps, Rice & Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Crisps, Rice & Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Crisps, Rice & Sweet Potato accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sweet Potato Crisps, Rice & Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Crisps, Rice & Sweet Potato
Is Sweet Potato Crisps, Rice & Sweet Potato good for weight loss?
These crisps are calorie-dense at 120 calories per 28g serving, making them easy to overeat. The minimal protein (1g) won't help you feel satisfied, so they're not ideal for weight loss—though enjoying a small portion occasionally as part of a balanced diet is fine.
Is Sweet Potato Crisps, Rice & Sweet Potato a good snack for kids?
Yes, these make a decent snack for kids. They're mild in flavor, easy to eat, and the sweet potato provides some nutritional value, though the added sugars mean they shouldn't be a daily staple.
Is Sweet Potato Crisps, Rice & Sweet Potato gluten-free?
Yes, this product is gluten-free. Rice flour is the main ingredient, and there are no gluten-containing items in the ingredient list.
What diets does Sweet Potato Crisps, Rice & Sweet Potato suit?
They work well for vegan and dairy-free diets. The product suits gluten-free diets, though those watching sugar or sodium intake may want to limit portions.
What does Sweet Potato Crisps, Rice & Sweet Potato pair well with for a balanced meal?
Pair these with a protein source like hummus, cheese, or Greek yogurt to create a more balanced snack. They'd also complement a meal with grilled chicken or fish and roasted vegetables to add a crunchy element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
