🧪 Nutrition Facts
- Calories 210.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 859.9 mg
- Potassium 189.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (102.0g)), Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 859.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Strip Patties (chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Sauce (mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Water, Brown Sugar, Apple Cider Vinegar, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sugar, Maltodextrin, Natural Flavorings, Xanthan Gum, Modified Corn Starch, Molasses Powder, Vinegar Powder, Canola Oil, Cider Vinegar Solids, Citric Acid, Gum Acacia, Turmeric), Breader (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings), Batter (water, Wheat Flour, Salt, Turmeric, Xanthan Gum), Predust (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 859.9 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy
Is Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy good for weight loss?
These strips are reasonably modest in calories at 210 per serving, but the high sodium content (860mg) and added sugars can make weight management tricky. They're relatively high in protein for their size, which helps with satiety, though the breading and frying add calories that might limit how much you can eat while staying in a deficit.
Is Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy good for muscle building?
With 12g of protein per 102g serving, these strips can contribute to muscle recovery, especially when paired with other protein sources throughout the day. However, they're not an optimal choice compared to plain grilled chicken since much of the weight comes from breading and sauce rather than lean meat.
Is Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy good post-workout fuel?
These could work as a quick post-workout option since they provide decent protein with carbs from the breading and sauce to support recovery. They're convenient and reasonably calorie-efficient for refueling, though a plain chicken source with added whole grain carbs would be more nutrient-dense.
Is Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy heart-healthy?
The combination of sodium, saturated fat, and added sugars makes this less ideal for heart health. While the saturated fat is modest at 2.5g, the very high sodium content is a concern for blood pressure management, which is a key cardiovascular risk factor.
What should I watch out for with Mega Strips Breaded White Meat Chicken Patty Strips Coated in Sauce, Sweet 'n Tangy?
The sodium is notably high at 860mg per serving—over a third of the daily limit in one item. Added sugars appear in both the sauce and breading, and the fried preparation method adds extra calories from vegetable oil that aren't reflected in the main nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
