🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Crispy Corn Snacks, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt. Contains 2% or Less of: Spices, Dextrose, Distilled Monoglycerides, Baking Soda, Dried Garlic, Dried Onion, Yeast Extract, Torula Yeast, Paprika Extract (color), Gum Arabic, Citric Acid, Tomato Powder, Natural Flavor. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Corn Snacks, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Corn Snacks, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Corn Snacks, Hot & Spicy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crispy Corn Snacks, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Corn Snacks, Hot & Spicy
Is Crispy Corn Snacks, Hot & Spicy good for weight loss?
These snacks are calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Crispy Corn Snacks, Hot & Spicy heart-healthy?
The high saturated fat and sodium levels make this snack less ideal for heart health. Frequent consumption could contribute to elevated cholesterol and blood pressure concerns.
Is Crispy Corn Snacks, Hot & Spicy gluten-free?
Yes, this product appears to be gluten-free, as the main ingredient is corn meal with no wheat or gluten-containing grains listed.
What diets does Crispy Corn Snacks, Hot & Spicy suit?
These snacks work for gluten-free diets. They're less suitable for low-sodium, heart-healthy, or weight-loss focused eating plans due to their saturated fat, sodium, and calorie density relative to nutritional value.
What should I watch out for with Crispy Corn Snacks, Hot & Spicy?
The saturated fat content is notably high at 7g per serving, along with 280mg of sodium. These are also made from degermed corn meal, meaning they lack the nutritional benefits of whole grain corn, and the ingredient BHT is used as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
