🧪 Nutrition Facts
- Calories 63.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 179.9 mg
- Potassium 160.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans contains 63.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 42.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoned Cooked Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Tomato Puree (water, Tomato Paste), Soy Protein Concentrate, Jalapeno Peppers, Corn, Black Beans, Modified Food Starch, Contains Less than 2% of: Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Cumin, Wheat Flour, Garlic, Salt, Sugar, Distilled Vinegar, Flavoring, Paprika Extract, Caramel Color, Garlic Extract, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Running: 13 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans
Is Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans good for weight loss?
At just 63 calories per serving with 4g of protein and 2g of fiber, this filling is quite lean and nutrient-dense for its size. The high protein-to-calorie ratio helps with satiety, making it useful for weight loss when paired with whole grain tortillas and plenty of vegetables.
Is Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans a good snack for kids?
The jalapeno and chipotle peppers make this fairly spicy, which may be too hot for younger children. Older kids who enjoy bold flavors would likely enjoy it, though you might want to mix it with milder ingredients to balance the heat.
Is Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans gluten-free?
This product contains wheat flour as an ingredient, so it is not gluten-free.
What diets does Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans suit?
This filling works well for low-calorie diets, high-protein diets, and bean-based vegetarian adaptations. It's also suitable for those watching sodium intake who use it in moderation, though the 180mg per serving is relatively moderate.
What does Jalapeno Taco Meat Filling with Corn, Jalapeno Peppers, and Black Beans pair well with for a balanced meal?
Serve this with corn or whole wheat tortillas, fresh lettuce, tomatoes, and a dollop of Greek yogurt or sour cream to round out the meal. Brown rice or black beans on the side would add extra fiber and make it more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
