🧪 Nutrition Facts
- Calories 359.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.3 mg
- Sodium 729.3 mg
- Potassium 311.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Chicken Florentine & Farfalle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Florentine & Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 311.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Florentine & Farfalle accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chicken Florentine & Farfalle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Deadlift | 44.4 min |
Find more information on calories burned doing popular exercises.
