🧪 Nutrition Facts
- Calories 359.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.3 mg
- Sodium 729.3 mg
- Potassium 311.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Chicken Florentine & Farfalle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Florentine & Farfalle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Florentine & Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 311.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Florentine & Farfalle accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chicken Florentine & Farfalle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Stationary Bike (Low Intensity) | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Florentine & Farfalle
Is Chicken Florentine & Farfalle good for weight loss?
At 360 calories per serving with a good fiber content of 6.1g, this dish can fit into a weight loss plan if portions are controlled. The 19g of protein helps keep you satisfied, though the creamy sauce adds calories that you'll want to account for in your daily intake.
Is Chicken Florentine & Farfalle good for muscle building?
With 19g of protein per serving, this meal provides a solid protein foundation for muscle recovery and growth. The carbs from the pasta give you energy to support workouts, making it a reasonably well-rounded post-exercise option.
Is Chicken Florentine & Farfalle good post-workout fuel?
This works well as post-workout fuel thanks to its balanced mix of 19g protein and 40g carbs to replenish muscles and glycogen stores. The moderate fat content won't interfere with absorption of these key nutrients.
Is Chicken Florentine & Farfalle heart-healthy?
The 6g of saturated fat and 89mg of cholesterol are moderate concerns for heart health, especially combined with the high sodium level. While the fiber and spinach offer some cardiovascular benefits, the creamy sauce makes this less ideal if you're prioritizing a heart-healthy diet.
What should I watch out for with Chicken Florentine & Farfalle?
The sodium content of 729mg per serving is quite high—nearly a third of the daily recommended limit in just one dish. If you're watching your sodium intake or have blood pressure concerns, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
