🧪 Nutrition Facts
- Calories 42.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure High Fat Cocoa Powder is a very low-calorie food at 42.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 42.9% of calories), including 1.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fat Cocoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure High Fat Cocoa Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure High Fat Cocoa Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure High Fat Cocoa Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 3.4 mg | 19% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure High Fat Cocoa Powder accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in 100% Pure High Fat Cocoa Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Ice Skating | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure High Fat Cocoa Powder
Is 100% Pure High Fat Cocoa Powder good for weight loss?
Cocoa powder is very low in calories at just 42 per serving, making it easy to incorporate into a weight loss plan without derailing your goals. The 3g of fiber helps with satiety, though you'll want to use it as a flavoring rather than eating it plain.
Is 100% Pure High Fat Cocoa Powder a good snack for kids?
Pure cocoa powder on its own tastes quite bitter and isn't typically appealing to kids without sweetening. You could mix it into milk or smoothies to make it more palatable for children.
What vitamins or minerals stand out in 100% Pure High Fat Cocoa Powder?
Iron content is impressive at 3.4mg per serving—that's about 19% of the daily value—making this a solid choice for boosting iron intake. The potassium adds a minor mineral benefit as well.
What diets does 100% Pure High Fat Cocoa Powder suit?
Works well for keto, paleo, vegan, and most whole-food diets. It's naturally free of added sugars and fits cleanly into low-carb approaches.
What does 100% Pure High Fat Cocoa Powder pair well with for a balanced meal?
Mix it into plain Greek yogurt or cottage cheese for a protein-rich snack, blend it into smoothies with fruit and nut butter, or stir it into oatmeal. It also works beautifully in baking or as a topping for avocado-based desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
