🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 349.8 mg
- Potassium 40.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooking Sauce Creamy Marsala contains 60.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marsala Wine, Cream (milk), Chicken Stock, Mushrooms, Modified Food Starch, Butter (cream), Salt, Contains Less than 1% of: Garlic, Sugar, Soy Lecithin, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooking Sauce Creamy Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooking Sauce Creamy Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooking Sauce Creamy Marsala accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cooking Sauce Creamy Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooking Sauce Creamy Marsala
Is Cooking Sauce Creamy Marsala good for weight loss?
This sauce is relatively low in calories at 60 per serving, but it's high in saturated fat and sodium, which aren't ideal for weight loss goals. You'd want to use it sparingly as a flavoring rather than a main component of your meal.
Is Cooking Sauce Creamy Marsala a good snack for kids?
While not harmful, the wine-based sauce and mushrooms might not appeal to many kids, though the creamy texture could be familiar. You'd likely need to pair it with foods kids already enjoy.
Is Cooking Sauce Creamy Marsala suitable for people with lactose intolerance?
This sauce contains cream and butter, making it unsuitable for people with lactose intolerance.
What diets does Cooking Sauce Creamy Marsala suit?
It works well with low-carb and keto diets given its minimal carbohydrates. However, the sodium content may be a concern for those on sodium-restricted diets.
What does Cooking Sauce Creamy Marsala pair well with for a balanced meal?
This Marsala cream sauce pairs excellently with chicken, beef, or pork as a finishing sauce. It also complements pasta, risotto, or roasted vegetables well for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
