🧪 Nutrition Facts
- Calories 289.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.4 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (241.0g)), Macaroni & Cheese Dinner with Roasted Chicken and Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.5% of calories), with a good 2.9g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner with Roasted Chicken and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner with Roasted Chicken and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Dinner with Roasted Chicken and Broccoli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Macaroni & Cheese Dinner with Roasted Chicken and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Jumping Jacks | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner with Roasted Chicken and Broccoli
Is Macaroni & Cheese Dinner with Roasted Chicken and Broccoli good for weight loss?
At 289 calories per serving with 21g of protein and nearly 3g of fiber, this meal can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the 33g of carbs and 9g of fat mean it's moderately calorie-dense for its weight.
Is Macaroni & Cheese Dinner with Roasted Chicken and Broccoli good for muscle building?
With 21g of protein and the inclusion of chicken, this dish supports muscle recovery and growth reasonably well. However, the carb-to-protein ratio leans toward carbs, so you'd want to pair it with additional protein sources for optimal muscle-building nutrition.
Is Macaroni & Cheese Dinner with Roasted Chicken and Broccoli good post-workout fuel?
This is a solid post-workout option with a 1.6:1 carb-to-protein ratio that supports glycogen replenishment and muscle repair. The combination of carbs from pasta and protein from chicken makes it convenient for recovery.
Is Macaroni & Cheese Dinner with Roasted Chicken and Broccoli good fuel for endurance activities?
The 33g of carbs provide moderate carbohydrate fuel for endurance activities, though it's not ideal as a pre-exercise meal due to the fat and dairy content, which can sit heavy. It works better as a recovery meal after long efforts rather than fuel during the activity.
What should I watch out for with Macaroni & Cheese Dinner with Roasted Chicken and Broccoli?
Sodium content at 571mg per serving is moderate, but if you're eating multiple servings or have sodium concerns, this can add up quickly. The dish also contains added sugars (8g) from the glazed chicken and cheese sauce, which isn't ideal if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
