🧪 Nutrition Facts
- Calories 550.1
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.4 mg
- Sodium 1291.2 mg
- Potassium 359.1 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.1 calories per serving (1 Serving (382.0g)), Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (55.8% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 1291.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Vegetable Blend: Water, Onions, Red Bell Peppers, Green Bell Peppers, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Soybean Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Rice Vinegar, Salt, Garlic, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil. Cooked White Rice: Water, White Rice, Soybean Oil. White Meat Chicken Fritter: White Meat Chicken, Batter (water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.1 kcal | 27.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 1291.2 mg | 56% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 68.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 359.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.1 calories in Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Resistance Band Training | 116.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls
Is Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls good for weight loss?
At 550 calories with 16g of protein, this dish could fit into a weight loss plan if portions are controlled, but the high carbohydrate content (77g) and added sugars (14g) mean it won't be as filling as you might want. The deep-fried tempura coating adds extra calories and fat that aren't nutritionally necessary.
Is Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls good for muscle building?
The 16g of protein per serving is on the lower side for muscle-building goals, especially considering the total calorie count. You'd benefit more from a leaner protein source with better protein-to-calorie ratio to support workout recovery and muscle growth.
Is Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls good post-workout fuel?
While this bowl provides some carbs and protein for recovery, the fried preparation method and reliance on refined carbohydrates make it less ideal than whole grain options paired with quality protein. The high sodium may also contribute to dehydration post-exercise.
How might Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls affect blood sugar?
This meal will likely cause a noticeable blood sugar spike due to the white rice, fried batter, and added sugars, with minimal fiber (only 1.9g) to slow absorption. The combination offers quick energy but without sustained stability.
What should I watch out for with Kung Pao Chicken Tempura White Meat Chicken Fritters Topped with Spicy Kung Pao Sauce and Vegetables over Rice Mega Bowls?
The sodium content at 1,291mg is significantly high—that's more than half the recommended daily limit in a single meal. The refined carbohydrates from white rice and fried batter, combined with 14g of added sugar, make this a choice that spikes blood sugar without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
