🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Salsa, Mild, Splash of Lime is a very low-calorie food at 9.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Tomato Puree, Tomato Puree (water and Tomato Paste), Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Onions, and Less than 2% of the Following: Water, Salt, Vinegar, Roasted Garlic, Citric Acid, Lime Juice Concentrate, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Salsa, Mild, Splash of Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Salsa, Mild, Splash of Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Salsa, Mild, Splash of Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Salsa, Mild, Splash of Lime accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Chunky Salsa, Mild, Splash of Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gardening | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Salsa, Mild, Splash of Lime
Is Chunky Salsa, Mild, Splash of Lime good for weight loss?
At less than 10 calories per serving with virtually no fat or protein, this salsa is an excellent low-calorie condiment for weight loss. It adds flavor to meals without meaningfully contributing to your daily calorie intake.
Is Chunky Salsa, Mild, Splash of Lime a good snack for kids?
Kids typically enjoy mild salsa, and this one's low sodium content and chunky tomato base make it a reasonable choice. Just be aware that some younger children might find even mild jalapeños a bit spicy.
What diets does Chunky Salsa, Mild, Splash of Lime suit?
This salsa works well for keto, paleo, vegan, vegetarian, and diabetic diets. Its minimal carbs and sugar content make it particularly suitable for low-carb approaches.
What does Chunky Salsa, Mild, Splash of Lime pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements bean-based dishes, eggs, or Greek yogurt as a topping.
How does Chunky Salsa, Mild, Splash of Lime fit into a balanced diet?
While salsa contributes valuable lycopene from tomatoes and a small amount of fiber, it lacks protein and healthy fats. Pair it with protein and fat sources like cheese, avocado, or nuts to create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
